Freedom from Anxiety: How to transform Stress to Strength

Course Code: WT318L/P1-25SC/A1

Course Type
Adult Learning
Subject Area
Counselling & Personal Development
Location
Strode College
Start date
Flexible
Duration

This course will run for 8 weeks.

Fees
16-18: £150.00
19+: £150.00

Course Overview

Feeling overwhelmed, stuck in cycles of stress or anxiety? This inspiring short course is your invitation to reclaim calm, confidence, and joy. Grounded in positive psychology and holistic methods, you’ll learn powerful tools to shift your mindset, regulate emotions, and start creating a life you truly want to live — not one you need to escape from. Leave each session feeling uplifted, empowered, and supported, with a renewed sense of control and hope for the future. Your peaceful, purposeful life starts here. Topics may include: ? Reframing Stress and Anxiety ? Mindfulness & Sound Therapy ? Wheel of Life ? What Keeps Us Stuck? ? Your Signature Strengths ? Grounding & Gratitude ? Art Therapy & Moments of Joy ? From Surviving to Thriving

Entry Requirements

Frequently Asked Questions

You can apply directly on any of the UCS College Group websites, whether you wish to study at Bridgwater College, Cannington College, Strode College, or Taunton College. Simply use our “Find a Course” feature and follow the on-screen instructions – be sure to have your important information to hand.