Small Steps, Big Shifts: Rebuilding from Depression

Course Code: WT317L/P1-25SC/C1

Course Type
Adult Learning
Subject Area
Counselling & Personal Development
Location
Strode College
Start date
22/04/2026
Duration

This course will run for 12 weeks.

Fees
16-18: £150.00
19+: £150.00

Course Overview

There are seasons when life feels heavy. This course is an invitation to begin again – softly, steadily, and with company. Small Steps, Big Changes is for anyone ready to rebuild or redesign life after low mood or depression. We’ll move at a compassionate pace, using the Wheel of Life to focus on one area each week and choose one tiny, doable action – your action will be personal to you and take you closer to the life you dream of – a small step, leading to big change. No overwhelm. No perfection. Just quiet courage, gentle accountability, and the reminder that you are not behind – you’re beginning. Finding momentum? You can choose to take a bigger step and challenge yourself. It’s time to get excited about life again, and we’re all here ready to cheer you on. By the end, you’ll have new steadiness, clearer priorities, and lots of new tools and insights to draw upon. You deserve a life that feels like yours again; we’ll walk there together, one step at a time.

Progression Options

Upon completion of the course, the outcomes will be: ? More energy and steadier mood ? Simple habits that stick ? Clearer priorities in work, money, and relationships ? Renewed sense of meaning, hope, and next steps.

Entry Requirements

Frequently Asked Questions

You can apply directly on any of the UCS College Group websites, whether you wish to study at Bridgwater College, Cannington College, Strode College, or Taunton College. Simply use our “Find a Course” feature and follow the on-screen instructions – be sure to have your important information to hand.